Creating Calm: Interior Design Tips for Reducing Stress and Anxiety

Modern life can feel like a constant swirl of to-do lists, notifications, and decisions. If you’ve ever walked into your home at the end of a long day only to feel more overwhelmed, you’re not alone.

But here’s the good news: your home has the power to soothe you, ground you, and help you breathe again when it’s designed intentionally.

Today, I’m sharing my favourite design strategies to create calm, supportive spaces that help reduce stress and anxiety. Because you deserve to come home to a sanctuary, not just a house.

1. Declutter with Purpose

It sounds simple, but clutter is one of the biggest contributors to daily stress. Even if you don’t consciously notice it, your brain is processing visual noise all the time.

Think of clutter like background static, always buzzing, always draining your focus and energy.

Tip: Start Small.

• Choose one zone: your kitchen bench, your bedside table, or your entryway.

• Clear everything off.

• Only put back the items that are useful or bring you joy.

Designer Secret:

Hidden storage is your best friend. Woven baskets, lidded boxes, and closed cabinets allow you to maintain a clean, calm look without sacrificing function.

If you struggle to decide what stays, my Declutter Your Space, Refresh Your Mind workbook guides you step by step.

2. Use a Soothing Colour Palette

Colour psychology is real. Cool tones like soft blues, muted greens, and warm neutrals can instantly create a sense of calm. On the flip side, bright reds or strong contrasts can feel overstimulating if overused.

Easy Ways to Shift Your Palette:

• Swap out cushion covers or throws in more tranquil tones.

• Choose bedding in muted hues.

• Add a calming area rug to anchor your space.

Pro Tip:

If you’re hesitant to commit to colour, start with accessories. A sage green throw or pale blue vase can set the mood without repainting walls.

Not sure where to start? My Virtual Colour Consultations include curated palettes matched to your lighting and style.

3. Prioritise Natural Light

Natural light is proven to boost mood and reduce anxiety. But many homes, especially apartments, don’t get as much as we’d like.

To Maximise Light:

• Keep window treatments simple, such as sheer curtains or blinds that fully retract.

• Use mirrors opposite windows to reflect light deeper into the room.

• Choose reflective surfaces, like glass tables or lighter-toned decor.

Designer Secret:

Even in darker spaces, warm layered lighting can mimic daylight. Use a combination of floor lamps, table lamps, and sconces with soft white bulbs (around 3000K) to create a gentle glow.

4. Bring Nature Indoors

Greenery is more than pretty plants; it has been shown to lower cortisol and improve air quality. Even faux plants can create the illusion of nature and soothe your nervous system.

Low-Maintenance Options:

• Snake plants (nearly indestructible!)

• Pothos or trailing ivy

• Peace lilies (great for air purification)

Small Spaces?

Try a few small plants on shelves or a single sculptural plant in a corner.

Pro Tip:

Place a plant near a window or mirror to amplify its presence. If you need help choosing plants that fit your aesthetic and lifestyle, my Room Styling Kits include greenery guides.

5. Simplify Your Layout

A crowded or awkward furniture arrangement can create subconscious tension. Spaces that flow easily feel more open and relaxing.

How to Check Your Layout:

• Stand in your doorway. Does the room feel inviting?

• Walk through. Are you bumping into furniture?

• Is there a clear focal point?

Quick Fixes:

• Remove one or two pieces that feel unnecessary.

• Angle your furniture to create a more dynamic flow.

• Use rugs to define zones clearly.

Designer Insight:

I often map out furniture layouts digitally before moving a single item. If you’re unsure, a Virtual Layout Session can save time and headaches.

6. Curate Your Decor

More isn’t always better. A few intentional pieces create more calm than shelves crammed with decor.

Try This:

• Choose 3–5 items per surface.

• Vary height and texture.

• Leave breathing room between objects.

Mood-Boosting Decor Ideas:

• A calming art print above your sofa or bed.

• A stack of inspiring books on your coffee table.

• A scented candle with notes of lavender or sandalwood.

Pro Tip:

Decor should support your goals and mood. If it doesn’t feel good, it doesn’t belong.

7. Embrace Textures That Soothe

Texture adds warmth and softness. Think about how good it feels to sink into a plush sofa or walk across a wool rug.

Calming Textures:

• Linen bedding

• Chunky knit throws

• Woven baskets

• Soft rugs underfoot

Designer Secret:

Layering 3–4 textures in a single space creates depth and a feeling of abundance, without clutter.

8. Design a Ritual Zone

Even if your home is small, create one space devoted to unwinding. It could be a reading nook, a corner chair, or simply a styled tray with your favourite things.

Ideas for Your Calm Corner:

• A soft throw

• A candle or diffuser

• Your journal or a book

• A plant or fresh flowers

This is where you recharge your phone, and your mind is quiet.

Your Home is Your Refuge

You don’t need a massive budget or a full renovation to design a calmer life. Small, intentional changes can transform how you feel every day.

Because when your home supports your nervous system, you show up differently in your work, your relationships, and your dreams.

If you’re craving more peace and clarity, I’m here to help you create a home that feels like a deep exhale. Whether it’s a virtual consult, a styling kit, or a moodboard to guide you step by step, you deserve a space that nurtures you.

Let's design the sanctuary yoy've been longing for today.